TOTAL BODY TONE
A Healthier You
My experiences in fitness training include a focus on Muscle Building. The unique program I’ve developed will help burn calories, boost the metabolism, and improve your overall health. A combination of strategic exercises, as well as a 'healthy diet' will have you in tip-top shape.
COUPLES OR GROUP FITNESS
Feel Good, Look Good
It's inspiring and motivating to be surrounded by dedicated, like-minded individuals. It doesn't get much more empowering than a class with an encouraging instructor and supportive people all working hard together. Group fitness is a great way to help motivate yourself and others to dig deeper and push harder in workouts.
Group fitness is a great way to get a workout in without having to think or plan. Each class is structured with a warm-up, a balanced workout and a cool-down
Get Fit Don't Get Hit
Boxing oriented moves and the combination of the sweet science with full-body workouts focusing on conditioning, toning and strengthening the core and upper body as well as your legs will increase your heart rate and lung function. it will release the tension and boost your stamina. it's something to do with throwing a few jabs and weaving around!
Burn Calories while at rest!
Choosing High-Intensity Interval Training or HIIT as a workout is the best solution to burn off excess body fat and calories in a short period of time. you will also still burning calories while at rest! this session won't last more than half an hour but the result will be amazing.
Strengthening The Power House
developing a strong torso means building both core stability (those deep internal muscles close to the spine) and core strength (think “six-pack” abs).
Your core is not only where your organs and central nervous system do their busy-work, it’s also where your body’s largest (and most important) veins and arteries are based. Keeping strong core muscles will help ensure everything stays protected as you move through your day. Building core strength will help bring balance to the front and back of your body. Sitting at a desk all day doesn’t help, either.
book an introductory session today to feel your core!
Lose Weight,Get Fit
Cardio fitness measures how well your body can perform a rhythmic, dynamic activity at a moderate to high intensity for extended periods of time. While cardio exercise is great for burning calories and fat loss, it also improves your cardiovascular fitness.
Your cardio fitness refers to how well your heart, lungs, and organs consume, transport, and use oxygen throughout your workout.
Your overall fitness depends on the relationship between your cardiovascular system, respiratory system, and skeletal system. When all of these systems work together efficiently, you increase fitness. The only way to teach these systems to work together is to practice working out consistently.
It’s easier than you think to change your life.stand up and let’s get going on the road to a fitter future.