1 to 1 and Small Group Online Sessions

‘One on One’ Online Training/Coaching makes it possible to work with me wherever you are in the world! Join the numerous people around the country who have a fitness coach without being tied to a gym, workout in your own time in your own space, or in your back garden's gym with the accountability of a personal trainer to keep you on the right track and optimizing your fitness.

My programme isn’t a plan that I took off the shelf, this is a tailored plan designed for you.

Become my next online training client and get the full benefits of having a 1 on 1 personal trainer. To learn more about the benefits of having a personal trainer and why, click here

My distance 1 to 1 Personal Training and Programme is the perfect alternative for individuals who are not able to workout on their own while away from gym due to pandemic. With Online and Distance personal training you can work out from the comfort of your house.
Upon an initial voice or video call consultation and assessment you are given a tailored fitness programme that is designed specifically for you, dependent on your needs and goals whether it is weight loss, general fitness, core strength or boxing. then I will be with you live via zoom

 

Your programme will be designed around you and your goals aka tailored, if you want a programme to do in a gym, if you want to do at home with a limited equipment or non, I lay the programme around what you have. All of my programmes are planned for each client. Not ‘one fit for all’. 

The follow up programme that i'm going to give you is great for motivated individuals who can successfully work hard on their own without me being there. As part of your online fitness programme you will also be given nutritional guidance with unlimited email support during your time as my client!

 Your progress is dependent upon hard work and keeping records and being accountable to yourself and me as your trainer.
Your personal fitness programme design include;
•    Consultation and assessment,
•    Progressive fitness programming
•    Warm-ups
•    Mobility strategies
•    Fitness App Access
•    Support and Follow Ups

 

SEMI-PRIVATE ONLINE TRAINING
This Programme allows you to work with me while benefiting from working with other people. Within the positive atmosphere of the small group train with a group of like-minded people to achieve your goals.
That’s one reason you’re hiring a personal trainer.

To learn more about personal training and why you should hire a personal trainer, click here
 

HOW DOES IT WORK?
My semi-private online training is a 12-WEEK PROGRAMME that delivers outstanding changes in body composition. It allows you to work exclusively with me as your trainer and get the best possible service to guarantee you results as well as having fun and knowing other training partners
I place a 100% MONEY BACK GUARANTEE on this service, that’s how confident I am of getting you results. All I am asking from you is to be committed and accountable to yourself and me and after all this, if you didn’t get the results I will REFUND YOU ALL OF THE MONEY that invested.

No question asked!

There are 3 sessions with me every single week for the 12 week period. During this time you will be assessed and then re-assessed throughout so that we know exactly what changes are required from your body and change it for you there and then. This allows you to always know where you are at and what needs to be done throughout.

WHAT DOES THE PROGRAM INVOLVE?
The problem most people face is doing the same workouts day in day out without any progression. In this program I teach you how to progress and keep your body stimulated so you don’t plateau.
CONSULTATION - I do assessments throughout the 12-week program to ensure you are making the necessary changes required to get you to your end goal. 
We discuss your goals, map out a plan of action and make sure that you are hitting small targets first i.e. nutritional changes, small progressions in your training so that

I am able to push you even more and

ultimately reaching your end goal.
WORKOUTS - my workouts incorporate

many methods of training including resistance

training with weights or your own body weight,

cardio, Kettle bells, Boxing, HIIT training. This

variance of working out allows you to have many

tools at your disposal, keeps your body guessing and

working to its max, and workout is designed to release your

optimal hormonal output for ideal body composition changes.

NUTRITION  - you nutrition is designed and customised to your specific needs for the goals we discuss throughout your 12 week plan. I will make changes to your plans after the assessment and if it is needed. I will have a good chat with you to make the plan fit into your lifestyle not the other way round.

IS THE PROGRAM IDEAL FOR ME?
YES - It doesn’t matter what your fitness level is, the programme and assessments are to make the programme tailored to you. The only person you are competing against is yourself, I will move you forward at your own pace so you get the best possible outcome from your programme.