HOW FIT YOU ARE?

Are you fit by the way you look? It’s very common for most people to measure their level of fitness by how their body looks and how they perform during their workouts. when, in fact, the real measure of fitness is largely ignored by most people! Knowing your heart rate during your workouts, when you’re not exercising and when you’re resting or sleeping can lead you to optimal wellness. It can also give you the peace of mind that your heart is strong as the rest of you. After all, having a fit-looking body is one thing, but having a strong and healthy heart is EVERYTHING! Unfortunately in the world of social media where fitness models and celebrities are countless, most people believe that th