Choose from the following services or request your own
Weight Loss
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promotes safe and sustainable weight loss
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learn to make healthier food choices
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get support
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a weekly progress chart
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exercise plans to help you lose weight
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learn skills to prevent weight regain

One To One Boxing
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Improved total body strength
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Better hand-eye coordination
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Improved body composition
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Enhanced cardiovascular health.
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Fast way to burn fat and help maintain weight
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Builds self-defence and confidence levels.

Resistance Training- Muscle Tone
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Fat Loss enhancement
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Improved Body composition-tone up
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Boosted Confidence
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Mental Health support
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Improved balance and coordination
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Improved everyday life management
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Better Posture
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Sports Performance
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Increased bone density and immune system
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lowering blood sugar
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Cardiovascular support

Online Personal Training
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Scheduled 1 to 1 sessions and follow up workout plans
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Affordable
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Regular follow-up and communication
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Easy access to PT
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Motivation and Accountability
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Trackable results
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Unlimited Access to my fitness app

Couples Traininmg
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Train with your partner or friend
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Motivating and Confidence Booster
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Increased Strength
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Increased Metabolic Rate-Fat Burning
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Improved Mood and Mental Health
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Increased Aerobic Endurance
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It is Fun
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Share the Costs

Core Strength
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Improved force absorption and increased force out-put
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Better respiratory function
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Enhanced neuromuscular efficiency
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Improved abdominal strength
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Injury prevention
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Improved torso, trunk stabilization
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Improved posture
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Improved spine alignment
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Body fat reduction and better composition

Boot Camp/Outdoors
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Confidence Booster
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Increased Strength
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Increased Metabolic Rate-Fat Burning
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Improved Mood and Mental Health
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Increased Aerobic Endurance
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Lower Blood Sugar
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Improved Sleeping Pattern
