Weight Loss

• promotes safe and sustainable weight loss

• learn to make healthier food choices

• get support

• a weekly progress chart

• exercise plans to help you lose weight

• learn skills to prevent weight regain

One To One Boxing

• Improved total body strength

• Better hand-eye coordination

• Improved body composition

• Enhanced cardiovascular health.

• Fast way to burn fat and help maintain weight

• Builds self-defence and confidence levels.

Resistance Training- Muscle Tone

• Fat Loss enhancement

• Improved Body composition-tone up

• Boosted Confidence

• Mental Health support

• Improved balance and coordination

• Improved everyday life management

• Better Posture

• Sports Performance

• Increased bone density and immune system

• lowering blood sugar

• Cardiovascular support

Online Personal Training

• Scheduled 1 to 1 sessions and follow up workout plans

• Affordable

• Regular follow-up and communication 

• Easy access to PT

• Motivation and Accountability

• Trackable results

• Unlimited Access to my fitness app

Couples Traininmg

• Train with your partner or friend

• Motivating and Confidence Booster

• Increased Strength

• Increased Metabolic Rate-Fat Burning

• Improved Mood and Mental Health

• Increased Aerobic Endurance

• It is Fun

• Share the Costs

Core Strength

• Improved force absorption and increased force out-put

• Better respiratory function

• Enhanced neuromuscular efficiency

• Improved abdominal strength

• Injury prevention

• Improved torso, trunk stabilization

• Improved posture

• Improved spine alignment

• Body fat reduction and better composition

Boot Camp/Outdoors

• Confidence Booster

• Increased Strength

• Increased Metabolic Rate-Fat Burning

• Improved Mood and Mental Health

• Increased Aerobic Endurance

• Lower Blood Sugar

• Improved Sleeping Pattern